Dehydration Part 2

Winter time can bring around as many people suffering from dehydration as summer time can.  One of the big problems is that the air is so dry, when you sweat you doesn’t feel it because it evaporates so quickly.  We go more into this in last week’s newsletter so go to...

The Importance Of Getting Exercise

This month we have been creating awareness for Childhood Obesity. You be noticing so very unhealthy habits your child has. You also may be realizing the need for change to avoid or reverse obesity. Try Watching The Video https://youtu.be/kykuXfTpiCI So this begs the...

Children And Insulin Resistance

Obesity is a big problem in our society and getting bigger all the time. Nearly 1 in 5 school age children age 6 to 19 in the United States is considered obese. Obesity leads to many other problems not the least of which is diabetes.  The toll that obesity plays on...

Your Spine & Your Immune System

Your immune system is incredible. It is why you don’t get sick every time you step inside an elevator or pick up a pen in a public place like a bank or office. It detects any potential invaders to your body, learns how to fight and kill that one, then saves the...

How Do I Help My Child To Reduce Their Stress?

Most people have a very easy time understanding how much stress an adult in our society can have.  Whether it be from work, or paying bills or marinating the house or a relationship, stress is everywhere.  But when we think of our children, it’s harder to...