Check Out The Video!!! https://youtu.be/2NrHEtV0VqE
1) a good Back pack. “Good” is a very relative term. I’m not talking about good in relation to design or famous brand maker, I’m talking about a back pack that can provide good support on your shoulders and hold the items as close as possible to your body.
2) Vitamin C – Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.Immune System Boost!
3) Zinc Recent research has shown zinc to have a strong impact on mental function because it can pair up with vitamin B6 to ensure the proper function of neurotransmitters that communicate within the body. [7] It is also found in high concentrations in the hippocampus, which controls thought and memory. For those who have suffered an injury, zinc keeps brain function strong, as it is naturally diverted to the other parts of the body for healing purposes.
4) Arnica 30c is safe and an amazing thing to have when you injure yourself. It’s great for bruises, muscle pain, swelling etc.
5) Water Bottle You and your kids should be drinking at least one half your body weight in oz of water each day. If you are active, you should drink more especially in the summer. A water bottle is not only a great way for you t provide good, filtered, non-chlorinated water for your kiddo, but it will also allow them to track the amount of water they are drinking. Sending water will allow them to avoid the milk that is available which so so important as milk is really not that good for you (the calcium is in a form that is hard if not impossible for your body to use, the amount of protein is very small and there is lots of sugar- not great if you want your kiddo to be able to concentrate about 2 hours after the are done eating.)
6) Lunch Box – Healthy lunches – We preach this all time we’re going to say it again, “Back off the grains and especially the gluten” – they are super high in sugar and there is a high probability your kiddo’s going to be sleepy in the afternoon. Their brains need healthy fats to function best. you can use lettuce for sandwich instead of bread or just pack meat and cheese, and there are lots of great veggie options like baby carrots celery broccoli, cauliflower. (Nuts are a great snack but not at school)
7) Adjustments – a well adjust spine for brain function and health – posture. When your spine and nervous are in good health you will experience less symptoms. Also promoting good posture also aids in healthy brain function – poor posture can significantly increase your stress levels, depression and fear. Slouching causes your spine to lose some of its natural curve, also known as “the arc of life.” You want to treat your arc of life well: poor posture and spinal health will lead to an overall decrease in brain and organ function. Both of which are just about as fun as they sound.
8) Sleep – more important that 13 extra curricular activities. This can be hard for those of you with teenagers, it’s true that the changes they go through does effect the melatonin production. How ever we have supplement that can help call GABA. For the younger ones it’s pretty simple, 8 hours minimum. *take away devices at night
Recent Comments