by J | Jan 23, 2023 | Uncategorized
Maybe you missed my last post about how to shovel snow without getting back pain. Maybe you saw it but just got carried away and picked up too much snow at one time. Or maybe you thought you did everything right but are still dealing with back pain. Either way, the...
by J | Jan 17, 2023 | Uncategorized
How to Shovel snow and avoid back pain at the same time! It looks like we will be hit with a big snowstorm this week. They say 9.5 inches will fall on Wednesday. That means a lot of us will be shoveling snow. This also means a lot of fo people are going to be...
by J | Jan 16, 2023 | Uncategorized
Sympathetic Overdrive Brain and Anxiety & Depression In the last post you learned how detrimental Covid was to the number of people dealing with anxiety and depression. So, if you didn’t get a chance to read it do so here. You see, Covid was responsible...
by J | Jan 12, 2023 | Uncategorized
Oh…That Aching Back from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking up...
by J | Jan 9, 2023 | Uncategorized
What has happened to Anxiety and Depression since Covid? The numbers are staggering. Men with anxiety or depression diagnosis have gone up 27%. For women – it’s worse. rates are up 40%. Now for the really bad news… A study in California showed...
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