by J | Feb 26, 2019 | Adult
Well over half the population drinks coffee, I myself and not a fan – I don’t like the taste and there are draw backs to drinking it. However there are some perks to drinking this hot antioxidants rich drink! There was a study performed in Korea that examined 3,500...
by J | Feb 21, 2019 | Uncategorized
Alright! We just over a month into 2019 where are you on meeting your weight and body goals? Watch Our Video! https://youtu.be/E2lGLRTV2oA Tips To Help Keep You Motivated & On Track! Enjoy! 1) Diet alone is not the best way to get rid of extra weight. Make sure...
by J | Feb 14, 2019 | Adult
You may think you needed a good excuse to enjoy a piece of dark chocolate, well I’m going to give you plenty of great ones. We are talking about high quality dark chocolate – not the milk chocolate that is so easy to love and get addicted to. Good quality dark...
by J | Feb 14, 2019 | Adult
Many are saying it is the healthiest food on earth. Over the past few years the incredible benefits of the Avocado have been brought forth, but many people may not know how good this fruit really is. It is most likely originated in Puebla, Mexico and has been found in...
by J | Feb 14, 2019 | Adult, Children
Winter time can bring around as many people suffering from dehydration as summer time can. One of the big problems is that the air is so dry, when you sweat you doesn’t feel it because it evaporates so quickly. We go more into this in last week’s newsletter so go to...
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