What Is Slowing Your Weight Loss?

Did you know there are things that cause weight gain that are not food related? They are called Obesogens (That’s a fancy term that means “chemicals known to stimulate obesity”) and Endocrine Disruptors (substances known to promote hormone-based...

Greatly Minimize Anxiety & Depression

Adjusting one simple habit could end anxiety and depression Most of us know the feeling of not being able to kick a negative thought out of our heads. We find ourselves ruminating on it and letting the worry over the issue seep into every aspect of our day. Often, we...