by J | Mar 9, 2022 | Children
Shoulder pain is common in baseball especially at the beginning of the season. For instance, a player might go to practice and try to throw just as hard as they did at the end of the last season. Obviously, this could cause irritation of the muscles. The most...
by J | May 20, 2021 | Uncategorized
Stress is a silent killer. It can cause life-altering changes in your body and sometimes you don’t even realize you have stress. How can this be and what can you do? Some of the common symptoms from being overstressed include: rapid heart rate. our body was made...
by J | Apr 15, 2021 | Uncategorized
We are finally in spring and many people are dealing with their seasonal allergies. For some the problems are mild, maybe a runny nose now and then. But for too many… the symptoms can be very severe. Allergies are about the immune system. Your body is thinking that...
by J | Mar 12, 2019 | Uncategorized
Don’t Have Time To Read??? Listen To Our Video This is the month of traumatic brain injury awareness month and because thee is so much confusion about this problem, I am writing this newsletter to shed some light. A Traumatic brain injury can be caused a number of...
by J | Mar 11, 2019 | Uncategorized
Many of us this time of year look down at our body and decide we want to “get fit” for summer which is coming up sooner than we want to admit. Government recommendations suggest about 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week. ...
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