by J | Jan 9, 2018 | Adult, Our Approach
I know a number of people who have decided for one reason or another to quit smoking. This is an awesome idea and I want to help you reach this goal as painlessly as possible The New Year starts in just a few days so lets get started. Save this newsletter if you are...
by J | Jan 1, 2018 | Adult, Children, Our Approach
Zinc lozenges are a popular remedy for a cold. But do they really work? For years, scientists have conducted studies for years they’ve gotten conflicting results. Some studies showed that this mineral works, some studies showed it doesn’t. Recently, one...
by J | Oct 30, 2017 | Adult, Children
One sure way to help your brain function better and help you avoid Alzheimer’s Do you want a stronger brain? Then start lifting weights. It might start strengthening that big muscle you have between your ears. At least that’s what a recent study shows. It...
by J | Oct 30, 2017 | Adult
Lower Your Cholesterol and Stop Plaque From Forming With A Vitamin? Are you concerned about your cholesterol levels? Do you have an increased family risk for atherosclerosis or coronary heart disease? If so, vitamin K may be just what you need. But it’s not what...
by J | Oct 30, 2017 | Adult, Children, Our Approach
Serious Help for Seasonal Allergies This tool to fight seasonal allergies may surprise you. The more we learn about gut bacteria, the more I wonder if there’s anything it doesn’t affect. I’ve written about a number of ways our microbiome influences...
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