by J | Jun 6, 2017 | Depression
Why Depression May Shorten Your Life — And What To Do About It I’ve written a lot about telomeres before. I’m fascinated by these little DNA caps, which shrink as we age. In fact, every time our cells divide, the telomeres get a little bit shorter. If they...
by J | Jun 6, 2017 | Adult, Children
Why Your Liver Might Be Older Than You How old is your liver? If you responded with your age, you might be wrong. At least, this could be the case if you consider your “epigenetic age” rather than your chronological age.Your epigenetic age is a measure of...
by J | Jun 6, 2017 | Uncategorized
Why Your TV Binge-Watching Is Bad For Your Health Is binging on anything ever really a good idea? Did you know that excessive Netflix-and-chillin’ could kill you? A new study shows that (just in case it wasn’t obvious) sitting in front of a TV for hours at...
by J | Jun 6, 2017 | Adult, Children
How Women Can Significantly Reduce One Major Risk Factor For Breast Cancer Here’s some good news for women fighting breast cancer and for women who are at a higher risk for getting it. You may know that 80% of breast cancers are estrogen positive cancers. This...
by J | Jun 6, 2017 | Adult, Children
Improve Your Diet By Eating One Food Each Day We often think that to improve our diet, we have to make major changes, drastically reducing calories or cutting out sugar entirely. But research is showing that we may actually be able to make our diets better just with...
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