by J | Jul 5, 2016 | Adult, Children
Have you ever wondered why virtually every vision supplement on the market contains zinc? It has to do with zinc’s ability to slow macular degeneration. In 2001, a study from the National Eye Institute found that high doses of zinc supplements combined with...
by J | Apr 19, 2016 | Adult, Children, Our Approach
I Really Love Vitamin K I know it helps protect the heart, and it’s found in a number of foods that are rich in many other vitamins and minerals. Now I’ve discovered research that gives me yet another reason to recommend vitamin K. For this study,...
by J | Jan 19, 2016 | Adult, Children
You probably know by now that the more widely prescribed a drug is, the more skeptical I am about whether it’s such a good idea. One member of the top 10 most prescribed drug classes in particular has done nothing to change my mind. It comes with a number of...
by J | Dec 28, 2015 | Adult, Our Approach
As you get older, guess what? Your arteries also get older. The technical word for this is vascular aging. You already know that regular exercise, healthy eating, nutritional supplements, hormone replacement, and a healthy lifestyle are the foundation for slowing...
by J | Dec 20, 2015 | Adult, Our Approach
Do you like spicy food? I’m talking about that hotter than a summer night, my mouth is on fire, I need a drink now, man this tastes great type of spicy food? Well, if you do, I have some good news for you. That fire in your belly might lower your risk of dying...
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