Too Much Fruit?

Most everyone agrees that good health starts with eating a diet high in whole fruits and vegetables, right? At least that’s what most of us learn from school and the news. There have been studies that show a connection between a diet full of fruits and veggies...

Drugs That Cause Diabetes

Big Pharma has done a great job. If you were to ask the majority of Americans what is the worst health danger out there, they would probably say high cholesterol levels. They have been well indoctrinated. And if they didn’t say high cholesterol levels, the odds...

How Is Your Balance?

One of the very real fears many people have as they get older is falling. So I want to know, is there a good way for older folks with balance issues to improve their balance? Some studies have suggested that a Chinese low-level, balance oriented form of exercise...

6 Signs You Could Be Dehydrated

Your breath, skin, and muscles may be telling you that your body is running low on water. Here are six surprising indicators that you might be dehydrated. 1. Bad breath. Saliva has antibacterial properties in it, but dehydration can prevent your body from making...