You Don’t Have to Jog To Get Benefits From Exercise

You Don’t Have To Jog To Get Benefits From Exercise It is becoming well recognized that around the age of 50 if not before, you need to start exercising on a regular basis. I don’t know about you, but it is sure not my favorite thing to do so I’m not...

Should People With Macular Degeneration Have Their Cataracts Surgically Removed? Macular degeneration is a big enough problem by itself. But when someone also has cataracts a big dilemma comes up. Some studies have shown that if you have both conditions and have your...

Are You Concerned About Colon Cancer Or Do You Know Someone Who Is?   One of the concerns that some of my patients have is colon cancer. Colon cancer is sneaky. It can spread throughout your body even while you feel good. And it can hit the young. Last year, I...

The Government Finally Got It Right… About Cholesterol – That Is The top nutrition advisory panel finally decided to drop the caution about eating foods high in cholesterol that they put into place back in 1961 – over 50 years ago. What does this...

Should You Eat More Fruit? The Answer May Surprise You!

Should You Eat More Fruit? The Answer May Surprise You! Most everyone agrees that good health starts with eating a diet high in whole fruits and vegetables, right? At least that’s what most of us learn from school and the news. There have been studies that show...