Types of Headaches – The Basics

Did you know that there are over 150 different types of headaches? If you said, “No” you are not alone. But that is getting way too complicated for this post. I am going to give you the basics on the different types of headaches so if you are dealing with...

Asthma Help

Asthma Help Nearly 10% of kids ages 0 – 18 have asthma and the number is getting worse.  So, What is asthma?  Asthma is a wheezing or shortness of breath that occurs when someone needs to take in more oxygen but have to struggle to do so because the muscles of...

Baseball Shoulder Pain

Shoulder pain is common in baseball especially at the beginning of the season.  For instance, a player might go to practice and try to throw just as hard as they did at the end of the last season.  Obviously, this could cause irritation of the muscles.  The most...

Is Stress Causing Problems For You?

Stress is a silent killer.  It can cause life-altering changes in your body and sometimes you don’t even realize you have stress.  How can this be and what can you do? Some of the common symptoms from being overstressed include: rapid heart rate.  our body was...

Spring Allergies

We are finally in spring and many people are dealing with their seasonal allergies.  For some the problems are mild, maybe a runny nose now and then.  But for too many… the symptoms can be very severe. Allergies are about the immune system.  Your body is...