Feeling Holiday Stress?

Tis’ the season.  The “holidays are approaching and with all the get-together and extra activities come the inevitable stress. Let’s Talk Stress… The first is physical stress. I realize you aren’t going to be falling out of a tree or jumping head first...

How Are You Sleeping?

Let’s face it, as much as we hate to admit it, Holidays and stress go hand in hand.  Whether it’s family that irritate us even though we love them, or the stress we put on ourselves to get just the right present or attend all the parties or to find just the perfect...