by J | Jan 28, 2018 | Adult, Children
Some might think that this is a silly topic for the winter but I have found that just as many people suffer from dehydration this time of year as in the summer. Most people understand the summer dehydration problem. Too much activity in the hot sun and your body is...
by J | Jan 25, 2018 | Adult, Children, Our Approach
We’ve all been there — the mid-afternoon slump that has you dying for some coffee (or a bit of chocolate in my case). It makes the end of the day seem years away. If this just happens every now and then, it, fatigue is no big deal. Feeling drained every day may...
by J | Jan 17, 2018 | Adult, Our Approach
If you suffer from heartburn or acid re-flux, it’s quite possible your mecial doctor has suggested you take a proton pump inhibitor. What your doctor may not have told you is the serious side effects these drugs can cause. And it seems like the list of side effects...
by J | Jan 9, 2018 | Adult, Our Approach
I know a number of people who have decided for one reason or another to quit smoking. This is an awesome idea and I want to help you reach this goal as painlessly as possible The New Year starts in just a few days so lets get started. Save this newsletter if you are...
by J | Jan 1, 2018 | Adult, Children, Our Approach
Zinc lozenges are a popular remedy for a cold. But do they really work? For years, scientists have conducted studies for years they’ve gotten conflicting results. Some studies showed that this mineral works, some studies showed it doesn’t. Recently, one...
by J | Oct 30, 2017 | Adult, Children
One sure way to help your brain function better and help you avoid Alzheimer’s Do you want a stronger brain? Then start lifting weights. It might start strengthening that big muscle you have between your ears. At least that’s what a recent study shows. It...
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