Winter & Dehydration

Some might think that this is a silly topic for the winter but I have found that just as many people suffer from dehydration this time of year as in the summer.   Most people understand the summer dehydration problem.  Too much activity in the hot sun and your body is...

Best Foods to Eat for All-Day Energy

We’ve all been there — the mid-afternoon slump that has you dying for some coffee (or a bit of chocolate in my case).  It makes the end of the day seem years away. If this just happens every now and then, it, fatigue is no big deal.  Feeling drained every day may...

Learn Most Effective Way To Quit Smoking

I know a number of people who have decided for one reason or another to quit smoking.  This is an awesome idea and I want to help you reach this goal as painlessly as possible The New Year starts in just a few days so lets get started.  Save this newsletter if you are...

Taking Zinc Lozenges For Colds

Zinc lozenges are a popular remedy for a cold. But do they really work? For years, scientists have conducted studies for years they’ve gotten conflicting results. Some studies showed that this mineral works, some studies showed it doesn’t. Recently, one...