by J | Feb 14, 2018 | Adult
If you’re over the age of 40, exercise is absolutely essential. But if you follow the recommendations of most doctors and fitness gurus, you’re probably exercising too hard. Yup! That’s right! You Don’t Need To Exercise As Hard As You’ve Been Told I’ve heard doctors...
by J | Feb 1, 2018 | Adult, Children, Our Approach
This cold and flu season is one of the worst in years.. why is that? the flu shot is on course to be administered at record levels especially to kids. What’s The Difference Between A Cold & Flu? A cold is characterized by a stuffy runny nose that runs like a...
by J | Jan 28, 2018 | Adult, Children
Some might think that this is a silly topic for the winter but I have found that just as many people suffer from dehydration this time of year as in the summer. Most people understand the summer dehydration problem. Too much activity in the hot sun and your body is...
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