Eating TOO Much has serious concenquences

Eating more than you need to eat has more consequences than just weight gain. They also shorten your life and increase the risk for many chronic diseases. And now the results of a new study show that eating more than you need also causes your brain to deteriorate and...

Eating these foods will accellerate Altzheimer’s

Everybody knows that sugar and high carbohydrate foods lead to diabetes. That’s because these foods raise the blood sugar levels so high and so rapidly. But are there any other problems that can happen from high blood sugar levels besides diabetes? The answer...

Do Artificial Sweeteners Cause Diabetes?!

You thought you were doing the right thing when you put saccharin in your coffee instead of sugar right? Wrong! One of my favorite sayings has always been; “flush the zero-calorie, low calorie, zero-cholesterol foods or additives and anything recommended by the...

Importance of Hydration… For All Ages

Hydration For All A new study suggests that people who aren’t well-hydrated when they have a stroke are about four times more likely to have a worse outcome than people who’ve had more fluids. Researchers found that the effects of a stroke got worse or...