Importance of Hydration… For All Ages

Hydration For All A new study suggests that people who aren’t well-hydrated when they have a stroke are about four times more likely to have a worse outcome than people who’ve had more fluids. Researchers found that the effects of a stroke got worse or...

Too Much Fruit?

Most everyone agrees that good health starts with eating a diet high in whole fruits and vegetables, right? At least that’s what most of us learn from school and the news. There have been studies that show a connection between a diet full of fruits and veggies...

6 Signs You Could Be Dehydrated

Your breath, skin, and muscles may be telling you that your body is running low on water. Here are six surprising indicators that you might be dehydrated. 1. Bad breath. Saliva has antibacterial properties in it, but dehydration can prevent your body from making...

Feeling Tired? What Is Your Body Telling You?

Are you suffering from fatigue and / or neuropathy? One problem you might have is something that doctors and patients alike are often unaware of, it’s a vitamin B12 deficiency. A B12 deficiency can easily give you the symptoms of fatigue and neuropathy. But if...

Can Minor Heart Burn Be A Major Problem?

Heart burn (the ten-dollar word is reflux disease) is sneaky. Sometimes the symptoms are severe. And sometimes the symptoms are minor. But here’s the thing. Just because your symptoms may be minor in no way means that your problem is minor. And likewise, just...