What Is Intermittent Fasting?

by | Jan 16, 2019 | Adult

Are You In The KNOW About Intermittent Fasting? A study recently came out that can be found on the JAMA network.  The study was done in Australia and was designed to study the effect of intermittent fasting and the HbA1c in people with Type 2 diabetes. almost 140...

Dr. Belitz’s Tools To Combat Chronic & Severe Back Pain

by | Jan 16, 2019 | Adult, Back Pain

Back Pain… one of the worst common pains around.  Most people say it is  second only to headaches and that is because most people even in severe pain can at least get themselves into a position that lessons the pain at least for a bit whereas severe headaches are much...

What Are Those Grains Doing To Your Guts?!?

by | Jan 16, 2019 | Adult

It’s the last week of this month dedicated to childhood obesity.  we have spent some time talking about how bad grains are with respect to insulin resistance.  That was a tough subject but you may be a person or have a child who doesn’t really get fat no matter what...

The Importance Of Getting Exercise

by | Jan 16, 2019 | Adult, Children

This month we have been creating awareness for Childhood Obesity. You be noticing so very unhealthy habits your child has. You also may be realizing the need for change to avoid or reverse obesity. Try Watching The Video https://youtu.be/kykuXfTpiCI So this begs the...

Is Obesity A Disease?

by | Jan 16, 2019 | Adult

There is a Big question….. Is Obesity a Disease? Many medical professionals would have you believe that obesity is a disease. Merriam-Webster defines Disease as- a condition of a living animal or plant body or of one of its parts that impairs normal functioning and is...