Why Fall Is the Perfect Time to Address Your Back Pain

Why Fall Is the Perfect Time to Address Your Back Pain As we move deeper into October, many people notice their back pain flaring up. The cooler temperatures, seasonal activities, and upcoming holiday preparations can all exacerbate existing issues. If you’ve been...

What You Can Do To Avoid Back Pain

What You Can Do To Avoid Back Pain There are lots of things you can do to avoid back pain.  Back pain is the number one most common pain for adults in the United States.  at least 40% of people over 35 will have back pain each year. Exercise Exercise is the first way...