by J | May 22, 2017 | Adult, Children
Are Your Eyes Working As Well As They Used To? As we get older, one of the things many of us have to face is a loss in visual acuity(eye sight). That means you can’t see all that well. And it gets harder and harder to see those small lines on the eye chart. This...
by J | May 22, 2017 | Adult, Children
You Don’t Have To Jog To Get Benefits From Exercise It is becoming well recognized that around the age of 50 if not before, you need to start exercising on a regular basis. I don’t know about you, but it is sure not my favorite thing to do so I’m not...
by J | May 17, 2017 | Adult, Children
How To Eliminate The 4 Biggest Time Management Mistakes And Decrease Stress In Your Life! As a patient of this office, you realize how much the stress in your life affects your health. Through the magic of computerized testing you have seen the way that stress...
by J | Nov 9, 2016 | Adult, Children
Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. Slowing down and being present (not analyzing the past or stressing about the future) benefits all aspects of your life, health,...
by J | Sep 12, 2016 | Adult, Children
You’ve probably heard the old saying, “You are what you eat.” But do you know this one? “One man’s food is another man’s poison.” This is a statement by none other than Hippocrates way back about 500 years before Christ. And...
by J | Aug 31, 2016 | Adult, Children
It is becoming well recognized that around the age of 50 if not before, you need to start exercising on a regular basis. I don’t know about you, but it is sure not my favorite thing to do so I’m not very excited about that, but it is undeniably true....
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