by J | Apr 1, 2018 | Adult, Children, Depression
Adjusting one simple habit could end anxiety and depression Most of us know the feeling of not being able to kick a negative thought out of our heads. We find ourselves ruminating on it and letting the worry over the issue seep into every aspect of our day. Often, we...
by J | Mar 28, 2018 | Adult, Children, Our Approach
Have you ever heard someone say that supplements don’t work – they just produce expensive urine? Well, if you have, you can assume that this person doesn’t take supplements, probably never has, or if they have, they likely made a huge mistake. In...
by J | Mar 7, 2018 | Adult, Children, Our Approach
Spring is about to spring and with it comes allergies. Many of you are already feeling some of the effects of spring allergies. If this pertains to you or someone you love, the good news is that we have some great ways of helping your body deal with allergies using...
by J | Feb 28, 2018 | Adult, Children, Our Approach
I found an article by Karson McGinley and wanted to share the ideas with you. Some people are just naturally morning people and others like myself are naturally night people. In school, I always did my best studying at night. When I was raising my kids, I stayed up a...
by J | Feb 7, 2018 | Adult, Children, Our Approach
Just when you thought it was safe to breathe, a new study from the University of Maryland, finds that it’s easier to spread the influenza virus than previously thought. But that doesn’t mean you need to be scared into getting a flu shot according to...
by J | Feb 1, 2018 | Adult, Children, Our Approach
This cold and flu season is one of the worst in years.. why is that? the flu shot is on course to be administered at record levels especially to kids. What’s The Difference Between A Cold & Flu? A cold is characterized by a stuffy runny nose that runs like a...
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