by J | Oct 17, 2024 | Adult, Anxiety, Children, Depression, Uncategorized
Finding Relief from Depression and Anxiety: A Holistic Approach That Works As the crisp autumn air settles in and the days grow shorter, many people find that their feelings of depression and anxiety intensify. October, with its changing leaves and spooky...
by J | May 20, 2021 | Uncategorized
Stress is a silent killer. It can cause life-altering changes in your body and sometimes you don’t even realize you have stress. How can this be and what can you do? Some of the common symptoms from being overstressed include: rapid heart rate. our body was...
by J | Apr 15, 2021 | Uncategorized
We are finally in spring and many people are dealing with their seasonal allergies. For some the problems are mild, maybe a runny nose now and then. But for too many… the symptoms can be very severe. Allergies are about the immune system. Your body is...
by J | Mar 12, 2019 | Uncategorized
Don’t Have Time To Read??? Listen To Our Video This is the month of traumatic brain injury awareness month and because thee is so much confusion about this problem, I am writing this newsletter to shed some light. A Traumatic brain injury can be caused a number...
by J | Mar 11, 2019 | Uncategorized
Many of us this time of year look down at our body and decide we want to “get fit” for summer which is coming up sooner than we want to admit. Government recommendations suggest about 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week. ...
by J | Mar 1, 2019 | Uncategorized
I really do get it. I was a single parent. I know the struggles of getting your kids to all the practices, dance, martial arts classes and everything else that kids are into these days. Sometimes all you feel you have time for is a meal with at least a little bit...
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