Should You Eat More Fruit? The Answer May Surprise You!

Should You Eat More Fruit? The Answer May Surprise You! Most everyone agrees that good health starts with eating a diet high in whole fruits and vegetables, right? At least that’s what most of us learn from school and the news. There have been studies that show...

Progress In Alzheimer’s Research

Hyperbaric Oxygen improves brain function – but this nutrient makes it work even better Anything we can do to protect our brains from dementia is welcome. A few months ago, I showed you how a simple habit can cause serious memory problems. Avoiding this habit...

Should You Get The Shingles or Pneumonia Vaccine?

What about all those adult vaccines that we are all supposed to get like the shingles or the pneumonia vaccines? Are they really a good idea? I have never had any of these vaccines. And I don’t intend to get one. Besides the fact that they don’t work very...

Get Better Results From Exercise In Half The Time

If you love to exercise, raise your hand. I’m talking about real heart pumping, profuse sweating exercise, not a round of golf or game of bowling. I don’t see many hands. I realize that there are a few of you out there that really enjoy the act of...