Almost everyone wants to keep looking young no matter how old they are. When you look young you feel young and when you feel young, you just feel better. Here are some of the important “Secrets” that will keep you looking and feeling yo

Your Nerves Are Number 1

Many people discount the most important factor in looking and feeling young and that is your nervous system! Every day you do damage to cells of your body whether it’s working out, being in the sun, sitting at a desk, not to mention mental/emotional stresses we deal with every day, like the always “sick employee” or your weekend with the class pet. Little bits of damage are done everyday, by many of our every day activities. The biggest tall tale sign of youth bouncy skin. The bounce is from collagen and as you damage cells, the collagen starts to decrease. This is what keeps wrinkles away. Your body can repair and replace collagen in the cells incredibly well because it has an amazing intelligence inside itself! This intelligence picks up on which cells are damaged and then goes about repairing them every day. The better the repair is done every day, the better your body is at staying and feeling young.

How To Get The Optimal Repair
So how do you keep that innate intelligence working well? First thing you can do is give your body the building blocks it needs to keep the body healthy. This starts out with a good DIET especially one that includes lots of veggies. Vitamins are great, but they are called “supplements” for a reason, your body likes and needs to break down natural, whole foods! Find a diet that is doable and realistic to fit your life style.

The second thing is to remember that your body uses the nerves to coordinate all the healing activity that needs to take place. If your nerves aren’t working correctly, it doesn’t matter how well you are eating, or exercising your body can’t use the nutrients efficiently to communicate and repair.
Nerves can be slowed down by mental, emotion and physical stress. Also some medications can adversely affect the working condition of the nerves.

This helps explain why people who have lived a very stressful life or one where they didn’t eat the best tend to look much older than the average person their age.

Now that you know what the nerves do and how vital they are to looking young and feeling healthy, how important is it to you to make sure they are working as well as they can? For more information give us a call or email.

Yours In Health
Dr. Jack
402-333-4848
Dr.BelitzDC@gmail.com
www.facebook.com/dr.jackbelitzdc