It’s the second week of June, and summer is officially in full swing here in Omaha. The warm weather means more time outside—gardening, golfing, biking, playing with the kids, or even just getting to those backyard projects you’ve been putting off.
But for many people, this is also the time of year when back pain starts to creep in—or come back with a vengeance.
If you’re noticing more stiffness, soreness, or sharp pain after being more active lately, your body is sending you a message—and it’s time to listen.
Why Summer Triggers More Back Pain
While winter gets a bad rap for slips and falls, summer is a peak time for overuse injuries and flare-ups of old problems. Here’s why:
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You’re more active than usual (mowing, lifting, traveling, sports)
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You might be doing new movements your body isn’t conditioned for
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Heat and humidity can cause inflammation to spike
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You’re often doing all this without a proper warm-up or recovery
Even small things—like standing for long periods at a BBQ, driving for hours on vacation, or sitting on bleachers—can strain your spine and trigger pain.
3 Common Summer Back Pain Triggers (and How to Avoid Them)
1.
Yard Work & Gardening
Bending, lifting, and twisting puts a lot of stress on the lower back—especially when you’re not moving with good mechanics.
Pro tip: Switch tasks every 15–20 minutes. Don’t stay in one position for too long, and always lift from your legs, not your back.
2.
Travel & Road Trips
Long car rides or plane travel can leave your spine compressed and stiff. Add in heavy luggage or unfamiliar hotel beds, and it’s a recipe for discomfort.
Pro tip: Take stretch breaks every hour, and bring a small pillow to support your lower back while sitting.
3.
Outdoor Sports & Recreation
Pickleball, golf, biking, even playing catch—all great for your health, but hard on the spine if you’re not moving well or overdo it.
Pro tip: Warm up, stretch your hamstrings and hips, and ease back into your routine if you’ve been less active during the winter.
What to Do if the Pain Isn’t Going Away
If you’ve been dealing with lingering pain for more than a week—or it’s coming back every time you’re active—it’s a sign that something deeper is going on.
It may be related to:
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A herniated or bulging disc
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Spinal compression or nerve pressure
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Poor spinal alignment or weakness in key muscles
The good news is, you don’t have to just live with it. At We Care Wellness Center, we specialize in helping people find the root cause of their back pain and fix it naturally—with therapies like spinal decompression, chiropractic care, acupuncture, and more.
Want to Stay Active Without the Pain?
If you’re tired of avoiding the things you love because of back pain—or you’re worried it’s going to get worse—this is the perfect time to take action.
Before the summer slips away, let’s get you evaluated, get you answers, and get you back to feeling good.
👉 Click here to schedule your consultation or call us at 402-333-4848
Let’s make this your most active, pain-free summer yet.
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Dr. Jack Belitz uses network spinal
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