10 Steps to Become A Morning Person Part 1

I found an article by Karson McGinley and wanted to share the ideas with you. Some people are just naturally morning people and others like myself are naturally night people. In school, I always did my best studying at night. When I was raising my kids, I stayed up a...

Simple Amino Acid Can Make MS Drugs More Effective

Researchers at The Scripps Research Institute think that they have good news for multiple sclerosis (MS) patients. And they might, if you’re still using traditional therapies to treat MS (however if you follow the advice below you might not need to use the...

Are You Exercising Too Hard Or Not Hard Enough?

If you’re over the age of 40, exercise is absolutely essential. But if you follow the recommendations of most doctors and fitness gurus, you’re probably exercising too hard. Yup! That’s right! You Don’t Need To Exercise As Hard As You’ve Been Told I’ve heard doctors...