How To Decide If Your Back Pain Is Serious.

by | Feb 6, 2023 | Back Pain

How To Determine If Your Back Pain Is Serious If you are dealing with back pain right now, you are not alone.  Studies say that over 60% of the population will have deal with that every year. Maybe it came from shoveling snow last week, or slipping on the ice over the...

What To Do If Shoveling Gave You Back Pain

by | Jan 23, 2023 | Back Pain

Maybe you missed my last post about how to shovel snow without getting back pain.  Maybe you saw it but just got carried away and picked up too much snow at one time.  Or maybe you thought you did everything right but are still dealing with back pain.  Either way, the...

Avoid Back Pain by shoveling snow the correct way

by | Jan 17, 2023 | Back Pain

How to Shovel snow and avoid back pain at the same time! It looks like we will be hit with a big snowstorm this week.  They say 9.5 inches will fall on Wednesday. That means a lot of us will be shoveling snow.  This also means a lot of fo people are going to be...

Oh, That Aching Back…. And what you can do at home to help!

by | Jan 12, 2023 | Back Pain

Oh…That Aching Back  from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking up this morning with...