Depression & Alternative Treatments

Depression is a problem that I have written on before but I have noticed a big influx of people who are seeking help so I want to revisit this topic. If you suffer from depression, you are not alone. * There has been a 22% increase in prescriptions since 2001 *25% of...

What is Causing Your Acne?

Acne is a skin disorder that, because of the appearance, can have a huge effect on the lives of teenagers. The medical people have their own ideas on what it is. Here is the definition from Mayo Clinic: “Acne is a skin condition that occurs when your hair...

Merry Christmas!!!

Merry Christmas! May it be merry, bright filled love and memories!   Check out our video to receive your gift!...

Eat This Not That! Holiday Style

Holidays are in full swing and that means lots of parties and delicious food! We want you to enjoy the holidays and all they have to offer…. Here’s how we are keeping our diet in balance this holiday season. 1)      Skip the dips.  There is so much meal to...

Feeling Holiday Stress?

Tis’ the season.  The “holidays are approaching and with all the get-together and extra activities come the inevitable stress. Let’s Talk Stress… The first is physical stress. I realize you aren’t going to be falling out of a tree or jumping head first...
Methylphenidate (Ritalin) & Your Brain

Methylphenidate (Ritalin) & Your Brain

As we learned misdiagnosis of ADHD is a common problem mostly because it’s such a subjective diagnosis, There is no real test to accurately diagnosis this condition like a blood test or something like that. What complicates the problem even more is once the diagnosis...
How Is ADHD Diagnosed?

How Is ADHD Diagnosed?

It seems like summer just started and school just got out, but We are 1/2 way through at this point. It’s time to start putting a bit of attention to potential issues for the up coming school year. This series is on kids who could be diagnosed with ADD / ADHD...
Make Your Party Healthy & Tasty At The Same Time

Make Your Party Healthy & Tasty At The Same Time

The fourth of July is here. I’m sure your making plans to be with friends, grill out and just have some great fun.  Here are some great tips on how to make your celebration and all the other summer barbecues more healthy for you and your family HamburgerIt isn’t...

How Are You Sleeping?

Let’s face it, as much as we hate to admit it, Holidays and stress go hand in hand.  Whether it’s family that irritate us even though we love them, or the stress we put on ourselves to get just the right present or attend all the parties or to find just the perfect...

What Is Really Scary About Halloween?

Happy Halloween. It’s almost that day… the day that every kid, at least in my generation, looked forward to for months.  I have definitely noticed that downturn in the excitement building up to this day in the kid population. No matter what, there will be...