by J | Feb 23, 2023 | Uncategorized
Is Stress Causing Stomach Issues It sucks when your stomach isn’t feeling very good. Sometimes it’s after you eat when your food just seems to stay there, Other times your whole abdomen can hurt because you are constipated or have diarrhea. How are all...
by J | Feb 6, 2023 | Uncategorized
How To Determine If Your Back Pain Is Serious If you are dealing with back pain right now, you are not alone. Studies say that over 60% of the population will have deal with that every year. Maybe it came from shoveling snow last week, or slipping on the ice over the...
by J | Jan 23, 2023 | Uncategorized
Maybe you missed my last post about how to shovel snow without getting back pain. Maybe you saw it but just got carried away and picked up too much snow at one time. Or maybe you thought you did everything right but are still dealing with back pain. Either way, the...
by J | Jan 17, 2023 | Uncategorized
How to Shovel snow and avoid back pain at the same time! It looks like we will be hit with a big snowstorm this week. They say 9.5 inches will fall on Wednesday. That means a lot of us will be shoveling snow. This also means a lot of fo people are going to be...
by J | Jan 16, 2023 | Uncategorized
Sympathetic Overdrive Brain and Anxiety & Depression In the last post you learned how detrimental Covid was to the number of people dealing with anxiety and depression. So, if you didn’t get a chance to read it do so here. You see, Covid was responsible...
by J | Jan 12, 2023 | Uncategorized
Oh…That Aching Back from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking up...
by J | Jan 9, 2023 | Uncategorized
What has happened to Anxiety and Depression since Covid? The numbers are staggering. Men with anxiety or depression diagnosis have gone up 27%. For women – it’s worse. rates are up 40%. Now for the really bad news… A study in California showed...
by J | Jan 3, 2023 | Uncategorized
Finally, the questions becomes, how do we stop the brain from overloading the emotional center? When we do that we can decrease or eliminate anxiety and de[pression symptoms. It all comes down to how effectively the brain is able to process the events n your life...
by J | Jan 2, 2023 | Uncategorized
If you look down while you are standing and you can’t see any part of your feet, your back pain may be caused, at least in part, by the belly fat you are carrying. Very often I have patients come in with pretty severe back pain and tell me they have no idea of...
by J | Nov 7, 2022 | Uncategorized
Did you know that there are over 150 different types of headaches? If you said, “No” you are not alone. But that is getting way too complicated for this post. I am going to give you the basics on the different types of headaches so if you are dealing with...
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