by J | Oct 27, 2022 | Uncategorized
Asthma Help Nearly 10% of kids ages 0 – 18 have asthma and the number is getting worse. So, What is asthma? Asthma is a wheezing or shortness of breath that occurs when someone needs to take in more oxygen but have to struggle to do so because the muscles of...
by J | Mar 9, 2022 | Uncategorized
Shoulder pain is common in baseball especially at the beginning of the season. For instance, a player might go to practice and try to throw just as hard as they did at the end of the last season. Obviously, this could cause irritation of the muscles. The most...
by J | May 20, 2021 | Uncategorized
Stress is a silent killer. It can cause life-altering changes in your body and sometimes you don’t even realize you have stress. How can this be and what can you do? Some of the common symptoms from being overstressed include: rapid heart rate. our body was...
by J | Apr 15, 2021 | Uncategorized
We are finally in spring and many people are dealing with their seasonal allergies. For some the problems are mild, maybe a runny nose now and then. But for too many… the symptoms can be very severe. Allergies are about the immune system. Your body is...
by J | Mar 12, 2019 | Uncategorized
Don’t Have Time To Read??? Listen To Our Video This is the month of traumatic brain injury awareness month and because thee is so much confusion about this problem, I am writing this newsletter to shed some light. A Traumatic brain injury can be caused a number...
by J | Mar 11, 2019 | Uncategorized
Many of us this time of year look down at our body and decide we want to “get fit” for summer which is coming up sooner than we want to admit. Government recommendations suggest about 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week. ...
by J | Mar 1, 2019 | Uncategorized
I really do get it. I was a single parent. I know the struggles of getting your kids to all the practices, dance, martial arts classes and everything else that kids are into these days. Sometimes all you feel you have time for is a meal with at least a little bit...
by J | Feb 26, 2019 | Adult
Well over half the population drinks coffee, I myself and not a fan – I don’t like the taste and there are draw backs to drinking it. However there are some perks to drinking this hot antioxidants rich drink! There was a study performed in Korea that examined 3,500...
by J | Feb 21, 2019 | Uncategorized
Alright! We just over a month into 2019 where are you on meeting your weight and body goals? Watch Our Video! https://youtu.be/E2lGLRTV2oA Tips To Help Keep You Motivated & On Track! Enjoy! 1) Diet alone is not the best way to get rid of extra weight. Make sure...
by J | Feb 14, 2019 | Adult
You may think you needed a good excuse to enjoy a piece of dark chocolate, well I’m going to give you plenty of great ones. We are talking about high quality dark chocolate – not the milk chocolate that is so easy to love and get addicted to. Good quality dark...
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