by J | Apr 19, 2016 | Adult, Children, Our Approach
I Really Love Vitamin K I know it helps protect the heart, and it’s found in a number of foods that are rich in many other vitamins and minerals. Now I’ve discovered research that gives me yet another reason to recommend vitamin K. For this study,...
by J | Dec 28, 2015 | Adult, Our Approach
As you get older, guess what? Your arteries also get older. The technical word for this is vascular aging. You already know that regular exercise, healthy eating, nutritional supplements, hormone replacement, and a healthy lifestyle are the foundation for slowing...
by J | Dec 20, 2015 | Adult, Our Approach
Do you like spicy food? I’m talking about that hotter than a summer night, my mouth is on fire, I need a drink now, man this tastes great type of spicy food? Well, if you do, I have some good news for you. That fire in your belly might lower your risk of dying...
by J | Nov 17, 2015 | Adult, Children, Our Approach
by J | Oct 20, 2015 | Adult, Children, Our Approach
There are several known causes for dementia in later life… But there’s one cause that you might not have really considered. And for many people, especially those involved in sports or who have had head injuries, this may be a bigger issue than previously...
by J | Oct 10, 2015 | Adult, Children, Our Approach
Eating more than you need to eat has more consequences than just weight gain. They also shorten your life and increase the risk for many chronic diseases. And now the results of a new study show that eating more than you need also causes your brain to deteriorate and...
by J | Aug 31, 2015 | Adult, Our Approach
Everybody knows that sugar and high carbohydrate foods lead to diabetes. That’s because these foods raise the blood sugar levels so high and so rapidly. But are there any other problems that can happen from high blood sugar levels besides diabetes? The answer...
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