by J | Dec 14, 2018 | Adult
Holidays are in full swing and that means lots of parties and delicious food! We want you to enjoy the holidays and all they have to offer…. Here’s how we are keeping our diet in balance this holiday season. 1) Skip the dips. There is so much meal to come, why...
by J | Nov 29, 2018 | About Us, Adult
Tis’ the season. The “holidays are approaching and with all the get-together and extra activities come the inevitable stress. Let’s Talk Stress… The first is physical stress. I realize you aren’t going to be falling out of a tree or jumping head first into a pool,...
by J | Nov 1, 2018 | About Us, Adult, Our Approach
Let’s face it, as much as we hate to admit it, Holidays and stress go hand in hand. Whether it’s family that irritate us even though we love them, or the stress we put on ourselves to get just the right present or attend all the parties or to find just the perfect...
by J | Jun 16, 2018 | Adult, Children, Depression
Here’s some more depressing news about antidepressant drugs. Now, we’re learning that they cause osteoporosis and weak bones.I’m talking about selective serotonin re-uptake inhibitors or SSRIs or anti depressants. These are the most widely used...
by J | Jun 8, 2018 | Adult, Children, Our Approach
Incredible Eggs! According to a new study, people who consumed an average of one egg per day had a lower risk of problems like heart attack and stroke, compared to those who didn’t eat eggs at all. Regular egg eaters had an 18 percent lower risk of dying from...
by J | Jun 1, 2018 | Adult, Our Approach
It can cause everything from fatigue to memory problems to age spots — yet doctors rarely check for it. Here’s how to rebuild your body and get rid of your health problems.If you often feel tired and sluggish… your memory and vision are not as sharp as...
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