by J | Jan 23, 2023 | Back Pain
Maybe you missed my last post about how to shovel snow without getting back pain. Maybe you saw it but just got carried away and picked up too much snow at one time. Or maybe you thought you did everything right but are still dealing with back pain. Either way, the...
by J | Jan 17, 2023 | Back Pain
How to Shovel snow and avoid back pain at the same time! It looks like we will be hit with a big snowstorm this week. They say 9.5 inches will fall on Wednesday. That means a lot of us will be shoveling snow. This also means a lot of fo people are going to be...
by J | Jan 12, 2023 | Back Pain
Oh…That Aching Back from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking up...
by J | Jan 2, 2023 | Back Pain
If you look down while you are standing and you can’t see any part of your feet, your back pain may be caused, at least in part, by the belly fat you are carrying. Very often I have patients come in with pretty severe back pain and tell me they have no idea of...
by J | Jan 16, 2019 | Adult, Back Pain
Back Pain… one of the worst common pains around. Most people say it is second only to headaches and that is because most people even in severe pain can at least get themselves into a position that lessons the pain at least for a bit whereas severe headaches...
by J | Jan 16, 2019 | Adult, Back Pain
Chronic Back Pain Something that we deal with all the time. Back pain is one of the worst kinds of pain in my opinion because it can completely destroy your quality of life. You may be able to get to work and get through the day, but you will avoid anything fun in...
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