by J | Mar 8, 2023 | Back Pain
Should You Have Back Surgery? This is a question I get all the time. Back Surgery is something that everyone with bad back pain considers. Let’s face it, when you have back pain, you lose the ability to enjoy almost all aspects of your life. The first place...
by J | Feb 23, 2023 | Back Pain
What is a Slipped Disc? Have you ever heard the phrase “Slipped Disc” . It brings up the vision that a disc between your vetebrae has actually “slipped” out of place. This is not the case. The anatomy of a disc is that there is a gel like...
by J | Feb 6, 2023 | Back Pain
How To Determine If Your Back Pain Is Serious If you are dealing with back pain right now, you are not alone. Studies say that over 60% of the population will have deal with that every year. Maybe it came from shoveling snow last week, or slipping on the ice over the...
by J | Jan 23, 2023 | Back Pain
Maybe you missed my last post about how to shovel snow without getting back pain. Maybe you saw it but just got carried away and picked up too much snow at one time. Or maybe you thought you did everything right but are still dealing with back pain. Either way, the...
by J | Jan 17, 2023 | Back Pain
How to Shovel snow and avoid back pain at the same time! It looks like we will be hit with a big snowstorm this week. They say 9.5 inches will fall on Wednesday. That means a lot of us will be shoveling snow. This also means a lot of fo people are going to be...
by J | Jan 12, 2023 | Back Pain
Oh…That Aching Back from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking up...
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