Importance of Hydration… For All Ages

Hydration For All A new study suggests that people who aren’t well-hydrated when they have a stroke are about four times more likely to have a worse outcome than people who’ve had more fluids. Researchers found that the effects of a stroke got worse or...

Too Much Fruit?

Most everyone agrees that good health starts with eating a diet high in whole fruits and vegetables, right? At least that’s what most of us learn from school and the news. There have been studies that show a connection between a diet full of fruits and veggies...

6 Signs You Could Be Dehydrated

Your breath, skin, and muscles may be telling you that your body is running low on water. Here are six surprising indicators that you might be dehydrated. 1. Bad breath. Saliva has antibacterial properties in it, but dehydration can prevent your body from making...

Feeling Tired? What Is Your Body Telling You?

Are you suffering from fatigue and / or neuropathy? One problem you might have is something that doctors and patients alike are often unaware of, it’s a vitamin B12 deficiency. A B12 deficiency can easily give you the symptoms of fatigue and neuropathy. But if...

Best Way To End Muscle Cramps!

Can pickle juice really cure muscle cramping? Believe it or not, studies have proven it can. Here’s the science on why and how it works. Popular wisdom holds that muscle cramps are caused by a lack of electrolytes. Scientific research shows that it’s more likely...

The Truth About Measles and Its Vaccine

Can you believe the craziness out there right now. Everywhere you turn there is another story or more information about the “measles epidemic which could be on the horizon. They talk about how dangerous it is and how much everyone should be worried about what is...