What Really Causes Acne?

If you were to ask most doctors what causes acne, the answer would probably be hormones, especially in the teenage years. There are three problems with that simple answer; one is that acne is not just limited to teenagers, two more and more adults are complaining...

To Drink Milk or Not To Drink Milk…

I don’t have to tell you what a great job the milk industry has done convincing people how great and important milk is for a healthy body. The US government suggests that people should drink 3 glasses per day to be healthy. Anyone of you that know me know that I...

Can Avoiding The Sun lead To Heart Problems

Is the sun really bad for you? It seems like that’s about all we hear these days. When was the last time you read an article telling about the benefits of sunlight?  It’s probably been a long time — if ever. Sunlight comes in two flavors: ultraviolet B...

One Drink You Don’t Want To Mix With Carbs

Acne Is A Condition Of Western Civilization Teenagers in many non-western cultures don’t have acne — at all. The problem is refined carbohydrates. We eat too many of them. But what we didn’t go into is that acne could be a sign of much greater health...