Do you know what a meniscus is? It’s a disc of soft fibrous material that goes in between the two bones in the knee joint. Like everything in the body, it’s there for a reason. The Lord put it there to absorb the shock between the bones when we bear weight on our legs. As long as the meniscus is strong, we can run, jump, ski, etc. without ever having to worry about traumatizing our knee joints. But what if it isn’t there? What if your surgeon surgically removes it? Why would I surgeon remove this important part of our body?

Because of what it does, the meniscus is in a risky position. Make just the wrong kind of move and it can break in half. That can happen all too easily in various sports. And when it happens you know it right away. The knee becomes swollen, hurts, and is very painful if not impossible to move. And after the initial swelling and pain die down, the problems are not over. The knee joint often becomes locked in certain positions, making running, hiking, and even just walking very difficult. The most common therapy for a torn meniscus is surgery. The surgeon removes the broken fragment and the problem is solved. But is it really? And is there a better way to go than surgery?

To find the answer to that question, doctors looked at 107 patients who had undergone surgery for a torn meniscus some 21 years prior to the study. They examined their knees and also took x-rays of the knees. The average age at the time of the examination was 55 years. Then they compared their findings to 68 men and women who were the same ages, but had never had any knee surgery. What they found should turn a few heads when it comes to meniscus surgery.

The patients who were missing their menisci were 14 times more likely to have “advanced” degenerative arthritis of the knee than those who still had their meniscus intact. Not only that, but the surgical patients were much more likely to be complaining of knee pain and decreased function.

So there is no doubt that surgically removing a meniscus is likely to create an arthritic knee years later. But what should you do if you tear yours? Here’s my suggestion. Don’t be in a hurry to start stressing it again, leave it in there. There are alternative therapies such as acupuncture and prolozone therapy to try first.   Sure surgery is faster. It could take you three to four months to be back in shape with alternative ways, whereas you will be back to running in three to four weeks after surgery. But 20 years later, I’m betting you are going to wish you had been more patient.

So, if you have a knee problem, be a good patient and be patient with your body and it’ s ability to heal.

Yours in Health

Dr. Jack Belitz