by J | Mar 1, 2018 | Adult, Our Approach
Last week I came across an article by Karson McGinley on how to become a morning person. Research has concluded that morning people are more productive, happier, and healthier than people who stay up late. So for those of use who are naturally night owls, This topic...
by J | Feb 28, 2018 | Adult, Children, Our Approach
I found an article by Karson McGinley and wanted to share the ideas with you. Some people are just naturally morning people and others like myself are naturally night people. In school, I always did my best studying at night. When I was raising my kids, I stayed up a...
by J | Feb 21, 2018 | Adult, Our Approach
Researchers at The Scripps Research Institute think that they have good news for multiple sclerosis (MS) patients. And they might, if you’re still using traditional therapies to treat MS (however if you follow the advice below you might not need to use the...
by J | Feb 14, 2018 | Adult
If you’re over the age of 40, exercise is absolutely essential. But if you follow the recommendations of most doctors and fitness gurus, you’re probably exercising too hard. Yup! That’s right! You Don’t Need To Exercise As Hard As You’ve Been Told I’ve heard doctors...
by J | Feb 7, 2018 | Adult, Children, Our Approach
Just when you thought it was safe to breathe, a new study from the University of Maryland, finds that it’s easier to spread the influenza virus than previously thought. But that doesn’t mean you need to be scared into getting a flu shot according to...
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