Meniscus and Arthritis

Do you know what a meniscus is? It’s a disc of soft fibrous material that goes in between the two bones in the knee joint. Like everything in the body, it’s there for a reason. The Lord put it there to absorb the shock between the bones when we bear weight...

What You Should Drink If You Want To Lose Weight

Weight gain in many people is a vicious cycle. The more fat you have, the more resistant your body is to the effects of insulin, and as your insulin resistance increases your body has to produce more insulin every time you eat to keep the blood sugar under control....

Pumpkin Seeds Have Super Powers!

With Halloween gone and the thanksgiving pumpkin pie all eaten, you might just have some pumpkins laying around yet. Get Pumped About Pumpkin Seeds! At this time of year we may feel like we are waste-deep in pumpkin seeds. For many we are past all the carving for...

What Really Causes Acne?

If you were to ask most doctors what causes acne, the answer would probably be hormones, especially in the teenage years. There are three problems with that simple answer; one is that acne is not just limited to teenagers, two more and more adults are complaining...

To Drink Milk or Not To Drink Milk…

I don’t have to tell you what a great job the milk industry has done convincing people how great and important milk is for a healthy body. The US government suggests that people should drink 3 glasses per day to be healthy. Anyone of you that know me know that I...