To Drink Milk or Not To Drink Milk…

I don’t have to tell you what a great job the milk industry has done convincing people how great and important milk is for a healthy body. The US government suggests that people should drink 3 glasses per day to be healthy. Anyone of you that know me know that I...

Secret To Looking Young Longer…

Almost everyone wants to keep looking young no matter how old they are. When you look young you feel young and when you feel young, you just feel better. Here are some of the important “Secrets” that will keep you looking and feeling yo Your Nerves...

Can Avoiding The Sun lead To Heart Problems

Is the sun really bad for you? It seems like that’s about all we hear these days. When was the last time you read an article telling about the benefits of sunlight?  It’s probably been a long time — if ever. Sunlight comes in two flavors: ultraviolet B...

One Drink You Don’t Want To Mix With Carbs

Acne Is A Condition Of Western Civilization Teenagers in many non-western cultures don’t have acne — at all. The problem is refined carbohydrates. We eat too many of them. But what we didn’t go into is that acne could be a sign of much greater health...

Ohh, My Aching Back!

Do you or someone you love have an aching back right now. It’s no wonder with the week we have had. The super heavy snow last weekend had everyone hurting the next day. And if shoveling the snow didn’t get you, the ice that was under the snow probably did....