What You Can Do To Avoid Back Pain

What You Can Do To Avoid Back Pain There are lots of things you can do to avoid back pain.  Back pain is the number one most common pain for adults in the United States.  at least 40% of people over 35 will have back pain each year. Exercise Exercise is the first way...

Is Hiatal Hernia The Cause Of Your Back Pain?

A Hiatal Hernia is possibly something you have heard of before but you might not know what it is.  You probably have no idea of how it relates to back pain. \ What is a Hiatal Hernia? As you know, when you eat food or drink water, the food or water travels down a tube...

It’s Almost Spring – Is Your Back Ready?

It’s Almost Spring – Is Your Back Ready? Over the winter, many people start to live a more sedentary life, especially here in the heart of the Midwest.  When the temperature is so cold outside, it’s hard to get motivated to stay active.  This could mean you are...

Should You Have Back Surgery?

Should You Have Back Surgery? This is a question I get all the time.  Back Surgery is something that everyone with bad back pain considers. Let’s face it, when you have back pain, you lose the ability to enjoy almost all aspects of your life. The first place many...