by J | Jan 22, 2019 | Adult, Depression
It’s getting to be winter; in fact I think we skipped Autumn all together this year, and winter blues are on the way One of the little known but easily available things you can take to help with this is Magnesium. That’s right. The mineral that you have heard of many...
by J | Jan 16, 2019 | Children, Depression, Our Approach
Most people have a very easy time understanding how much stress an adult in our society can have. Whether it be from work, or paying bills or marinating the house or a relationship, stress is everywhere. But when we think of our children, it’s harder to...
by J | Jan 14, 2019 | Adult, Children, Depression
Depression is a problem that I have written on before but I have noticed a big influx of people who are seeking help so I want to revisit this topic. If you suffer from depression, you are not alone. * There has been a 22% increase in prescriptions since 2001 *25% of...
by J | Jun 16, 2018 | Adult, Children, Depression
Here’s some more depressing news about antidepressant drugs. Now, we’re learning that they cause osteoporosis and weak bones.I’m talking about selective serotonin re-uptake inhibitors or SSRIs or anti depressants. These are the most widely used...
by J | Apr 1, 2018 | Adult, Children, Depression
Adjusting one simple habit could end anxiety and depression Most of us know the feeling of not being able to kick a negative thought out of our heads. We find ourselves ruminating on it and letting the worry over the issue seep into every aspect of our day. Often, we...
by J | Jun 6, 2017 | Depression
Why Depression May Shorten Your Life — And What To Do About It I’ve written a lot about telomeres before. I’m fascinated by these little DNA caps, which shrink as we age. In fact, every time our cells divide, the telomeres get a little bit shorter. If they...
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